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FJR Rides and Gatherings
Long Distance Riding/Iron Butt Rally
need to go on a diet
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<blockquote data-quote="Geezer" data-source="post: 1161440" data-attributes="member: 436"><p>I once took off over 100 lbs in a year with the Atkins diet. For whatever reason that diet gave me lots of energy and I exercised a lot while on it. I'm sure the exercise was more responsible for the weight loss than the high calorie bacon diet. Once I started eating carbohydrates again I slowly gained a lot of the weight back, so now I'm back on a diet. This time I simply try to only eat when I'm actually hungry, I put a smaller portion on my plate, and I don't reach for seconds. It is working, slowly, but I have lost enough that my friends and family notice it, and that always helps with the motivation.</p></blockquote><p></p>
[QUOTE="Geezer, post: 1161440, member: 436"] I once took off over 100 lbs in a year with the Atkins diet. For whatever reason that diet gave me lots of energy and I exercised a lot while on it. I'm sure the exercise was more responsible for the weight loss than the high calorie bacon diet. Once I started eating carbohydrates again I slowly gained a lot of the weight back, so now I'm back on a diet. This time I simply try to only eat when I'm actually hungry, I put a smaller portion on my plate, and I don't reach for seconds. It is working, slowly, but I have lost enough that my friends and family notice it, and that always helps with the motivation. [/QUOTE]
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FJR Rides and Gatherings
Long Distance Riding/Iron Butt Rally
need to go on a diet
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