Its amazing how much conjecture there is about suspension settings. Listen to videos by Dave Moss and learn from the guy that tunes thousands of race bikes for track riders everywhere. There is no guess work to this stuff at all. First set preload by measuring rider sag for touring bike usually about 40 mm. Track should be less. If your spring rate is correct you should achieve, with this setting, at least 15mm of static sag( be able to lift the bike to top out suspension). now go to rebound and stand next to the bike firmly compress and let the bike come up quickly as possible. watch for bouncing, you want it to come up quickly as possible but not a hint of a second bounce. So close rebound till you get this scenario. Now use a zip tie on the fork to set compression setting just to the point that your not bottoming out on hard bumps but at least a few mm away from that and never go softer than this, only tighter or more compression damping from here. The perfect case scenario here is keeping the average deflection in the middle third of your full travel the bike has.
Now all this will change depending on how old your oil is and what weight your using. Learn more about different oils from Moss to he has charts that will give you true oil sae weight by brand and listed sae weight on the bottle. Some oils will be more stabilized as temp changes than others his chart will give this info as well.