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FJR Rides and Gatherings
Ride Planning & Regional Information Exchange
WFO SS1K BBG UPDATE!
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<blockquote data-quote="beeroux" data-source="post: 275876" data-attributes="member: 489"><p>You definitely want to stave off the caffeine until you really need it.</p><p></p><p>Most folks get hungry or sleepy in the afternoon and sometimes they crave something sweet. It's actually the body craving protein, so like Kaitsdad recommends, steady inputs of good food throughout the day keep tiredness away and blood sugar on an even keel.</p><p></p><p>Last year we had a guy faint just seconds after the ride was over. He hadn't eaten or drank hardly anything all day. Thats what happens.</p><p></p><p>So skip the beer thursday night, be well hydrated the day before and STAY that way, then eat good stuff all day, nibbling like a squirrel, and drink PLENTY of water. It's going to be hot along most of this ride, you'll be needing lots of water.</p><p></p><p>GZ</p></blockquote><p></p>
[QUOTE="beeroux, post: 275876, member: 489"] You definitely want to stave off the caffeine until you really need it. Most folks get hungry or sleepy in the afternoon and sometimes they crave something sweet. It's actually the body craving protein, so like Kaitsdad recommends, steady inputs of good food throughout the day keep tiredness away and blood sugar on an even keel. Last year we had a guy faint just seconds after the ride was over. He hadn't eaten or drank hardly anything all day. Thats what happens. So skip the beer thursday night, be well hydrated the day before and STAY that way, then eat good stuff all day, nibbling like a squirrel, and drink PLENTY of water. It's going to be hot along most of this ride, you'll be needing lots of water. GZ [/QUOTE]
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FJR Rides and Gatherings
Ride Planning & Regional Information Exchange
WFO SS1K BBG UPDATE!
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